Contemporary Dance Movement Practice (for Adults) explores principles of somatics, energetic awareness, and performance practice with contemporary concert dance foundations and techniques. Participants will be challenged to find freedom within structure, story-tell with their movement, create connections between dance and “everyday life,” and (re)discover joy in their dancing body. Previous experience witha movement practice (yoga, Pilates, martial arts, or other form of dance) is highly suggested, but not necessary; an open heart and mind is always welcome and appreciated.
Pre-registration $15 (email [email protected] – or register online: https://www.schedulicity.com/scheduling/SSAWBU/classes!)
Drop in $20
More questions? Check out Jessica’s blog post.